Virtual Destress Fest

Virtual Destress Event 

Date: Thursday, December 3, 2020 
Time: 6 –8 p.m. 
Location: The comfort of your own space! 

Guided Meditation 

Time: 6 - 6:30 p.m.

Zoom link:  

Facilitated Conversation about Stress 

Time: 6:30 - 7 p.m. 

Talking about tips and tricks that help keep us calm, and assist in destressing  

Zoom Link:  

45 Minute Slow Flow Guided Yoga 

Time: 7 – 7:45 p.m. 

YouTube link:  

Group Zoom Link:  

Facilitated Conversation on the Yoga Session and Additional Resources

Time: 7:45 - 8 p.m. 

Zoom Link:  


Activities for Destressing  
1.Favorite Song Drawing   

Materials: Color pens, Drawing paper  

Instructions: Play your favorite song and use lines and color to express the melody you feel.  

2.Feeling Chart   

Materials: Drawing paper, Scissors, Pen, Color pens  


  • Cut the sheet of paper into 8 equal squares  
  • Use a pen to assign a feeling to each square. For example, you could list one of the following in each square: joy, frustration, hate, love, anxiety, sadness, boredom, and excitement.   
  • With the colored pens, draw an image or scene on each square that depicts the last time you experienced the emotion you have listed in that square.   

(Interpretation of art and food for thought: - To which squares did you add the most details and give the most attention? – Which emotions do you want to experience more of? – What can you do today to nurture that experience?)  

3.Feeling identification   

Materials: Color pens, drawing paper  


  • Choose a color that reflects how you are feeling.  
  • Draw a circle with that color.  
  • In that circle, use lines and shapes to draw an image or images to identify how you are feeling.   
  • Name your art.   


Resources to Help Destress 

Breathing Exercises: