Express Your Stress Employee Challenge
January 31-March 11
Engage and navigate your stressors.
In our day to day lives, we experience a multitude of different stressors whether we are at home or in the work place. The objective of this challenge is to identify 1-7 stressors in the first week that you believe are with in your ability to control.
During each week you will come up with a strategy based on the theme. Your can do a different strategy each day with there being 7 days a week or do the same one each day.
Upon signing up, you will be sent the packet to fill out for each week, as well as a document giving examples of some stressors you could use and strategies for each theme. However, feel free to come up with your own as well.
The packet only needs to be submitted once at the end of the challenge.
Register here or email Justin Maxted at email@example.com