What is this? 

• Progressive strength-based training class that will include a hybrid of HIIT style programming, full body workouts, and restorative practices.
• Modifications will be available for participants of all fitness levels.
• Cost: $30 for 1 session, $55 for both.

When is the class? 

• Session 1: September 11 - October 19
  • M/W afternoon group: 4:15 p.m.
  • T/R morning group: 11 a.m.
• Session 2: October 30 - December 14
  • M/W afternoon group: 4:15 p.m.
  • T/R morning group: 11 a.m.
• Class duration will be 30-45 minutes, led by Marci Iverson.

Where does it take place? 

• Multi-Purpose Room at the Mathy Center.
• Be sure to bring your Viterbo ID for facility access.

How do you sign up?

• Click here to register for the class.
•  After completing your registration, stop by the Mathy Center front desk to pay the fee and complete the group fitness waiver.
• The Mathy Center is only able to accept cash or check.

Questions? Contact Jonny Solma, recreation program coordinator at 608-796-3122 or jwsolma@viterbo.edu.