High intensity interval training, commonly referred to as HIIT, has you alternate between high and low intensity exercise(s) or between a high intensity exercise and a short period of rest. For instance, doing an all-out sprint for 15 seconds and then taking a 30 second rest would be considered interval training. HIIT is a great way to incorporate quick cardiovascular training and improve muscle strength at the same time. This class is a time efficient workout to really get you sweating in no time! It is a great way to burn calories and is different from many of the classes we offer here at Viterbo!
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max
Don’t forget to STRETCH! Flexibility and range of motion are important as we age. This group fitness class aims to get you relaxed and recovered through a combination of stretching techniques. If you are sore or just looking for a little bit of a study break join us for a calm, cool, and collective class!”
Total strength is an hour long class that will give you a full-body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands, and body weight. This is open to everyone–from beginner to the seasoned participant.
In general, yoga is a spiritual practice or discipline that helps the individual unify his/her body, mind and heart. Yoga offers a unique combination of meditation and breathing. The techniques introduced in this class will clear the mind, build energy and endurance, and challenge participants.
Starting Monday, November 1st, join the wellness challenge to participate in yogalates and meditation! Take charge of your wellbeing and use physical activity to benefit your mental health. This low stress and fun group fitness challenge is a great way to stay active and practice your mindfulness no matter your current level of physical activity. The class combines the practices of yoga such as strength, flexibility, and balance with the practices of pilates such as breathing, coordination, and stamina. The class also offers group meditation, which is a great way to train attention and practice mindfulness in a calm space.
The challenge will run for four weeks from November 1st-22nd, and classes will be held on Mondays and Thursdays from 7-8 pm in the Mathy Center. Each week you come, you win a prize. Each class you attend, you can enter your name in the drawing for a grand prize awarded at the end of the challenge, and if you bring a friend, you can enter your name twice!
Remember to make a group fitness reservation for Yogalates on the Viterbo Recreation website each day you plan on attending!