Cardio Dance Fit takes what many people enjoy about Zumba into another dance-based workout. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms, using a variety of music and dance themes. Cardio Dance Fit is a fun way to get in a workout!
High intensity interval training, commonly referred to as HIIT, has you alternate between high and low intensity exercise(s) or between a high intensity exercise and a short period of rest. For instance, doing an all-out sprint for 15 seconds and then taking a 30 second rest would be considered interval training. HIIT is a great way to incorporate quick cardiovascular training and improve muscle strength at the same time. This class is a time efficient workout to really get you sweating in no time! It is a great way to burn calories and is different from many of the classes we offer here at Viterbo!
Don’t forget to STRETCH! Flexibility and range of motion are important as we age. This group fitness class aims to get you relaxed and recovered through a combination of stretching techniques. This class is being offered on Thursdays from 5:30-6 p.m. all semester long. If you are sore or just looking for a little bit of a study break join us for a calm, cool, and collective class!”
Total strength is an hour long class that will give you a full-body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands, and body weight. This is open to everyone–from beginner to the seasoned participant.
In general, yoga is a spiritual practice or discipline that helps the individual unify his/her body, mind and heart. Yoga offers a unique combination of meditation and breathing. The techniques introduced in this class will clear the mind, build energy and endurance, and challenge participants.
Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.