Celebrating 50 Years of Nutrition at Viterbo University
Explore the science behind optimal fueling and recovery at Viterbo University's Sports Nutrition Science Symposium. Whether you're looking to enhance your speed, promote muscle growth, or improve overall performance, this symposium provides practical insights to help you perform and feel your best.
When: Friday, March 20, 9 a.m.–12:30 p.m.
Where: Viterbo University Nursing Center Building
Contact: Email Tiffany Lein at tllein@viterbo.edu with questions
Schedule
| Time | Session | Location |
| 9–9:25 a.m. | The Art of Fuel: Nutrition Behind Every Great Performance (theatre, dance, and performing arts) | NRC 298 |
| 9:30–9:55 a.m. | Nutrition for Everyday Fitness and Health (general health and wellbeing) | NRC 207 |
| 10–10:25 a.m. | Fueling the Full 90 (soccer) | NRC 298 |
| 10:30–10:55 a.m. | Welcome Address | NRC 207 |
| 11–11:25 a.m. | Nutrition for Speed, Power, and Precision (track and field sprinting and baseball/softball | NRC 298 |
| 11:30–11:55 a.m. | Eating for Strength, Power, and Muscle Growth (strength training) | NRC 207 |
| Noon–12:25 p.m. | Nutrition for High Intensity Court Sports (basketball and volleyball) | NRC 298 |
| 10:30 a.m.–12:30 p.m. |
Recipe Testing, Hydration Station, Body Comp Assessment, and Meet and Greet
|
NRC Second Floor |