Sports Nutrition Symposium
Viterbo University Nutrition and Dietetics

Celebrating 50 Years of Nutrition at Viterbo University

Explore the science behind optimal fueling and recovery at Viterbo University's Sports Nutrition Science Symposium. Whether you're looking to enhance your speed, promote muscle growth, or improve overall performance, this symposium provides practical insights to help you perform and feel your best. 

View Symposium Recipes

When: Friday, March 20, 9 a.m.–12:30 p.m. 
Where: Viterbo University Nursing Center Building
Contact: Email Tiffany Lein at tllein@viterbo.edu with questions

Schedule

Time Session Location
9–9:25 a.m.

The Art of Fuel: Nutrition Behind Every Great Performance (theatre, dance, and performing arts)

Handout

NRC 298
9:30–9:55 a.m.

Nutrition for Everyday Fitness and Health (general health and wellbeing)

Handout

NRC 207
10–10:25 a.m.

Fueling the Full 90 (soccer)

Handout

NRC 298
10:30–10:55 a.m. Welcome Address NRC 207
11–11:25 a.m.

Nutrition for Speed, Power, and Precision (track and field sprinting and baseball/softball

Handout

NRC 298
11:30–11:55 a.m.

Eating for Strength, Power, and Muscle Growth (strength training)

Handout

NRC 207
Noon–12:25 p.m.

Nutrition for High Intensity Court Sports (basketball and volleyball)

Handout

NRC 298
10:30 a.m.–12:30 p.m.

Recipe Testing, Hydration Station, Body Comp Assessment, and Meet and Greet

  • Sample 10 different sports nutrition recipes at your leisure.
  • Drop in anytime to obtain and accurate insight into your body with a noninvasive body composition analysis using the Tanita scale.
  • Connect with Armark's Eat to Excel Dietitian, Alison Cooney, MS, RDN, CSSD, and build your own sports friendly beverage
NRC Second Floor

 

Sports Symposium Recipes

Explore the Program

Interested in how nutrition supports lifelong health and wellbeing? Viterbo's nutrition and dietetic program offers multiple pathways to becoming a Registered Dietitian, whether you are just starting your education or looking to advance your professional career, all with flexible online coursework and professional practice across the U.S.