Wellness is a term generally used to describe a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being.
The Wellness Program at Viterbo University encompasses most health or wellness related activities that take place at the Mathy Center. The Wellness series provides monthly information, activities, and bulletin boards to educate and enlighten visitors.
This Hydration Challenge begins Monday, Oct. 30 and runs until Friday, Nov. 10. Drink 11-15 cups of water a day, record your progress here and be entered into a raffle to win a hammock. One entry/person/day. Participate in as many days as you would like. Open to all Viterbo students and employees. There will be two separate raffles, one for employees and one for students.