December 5-9

As the end of the semester is approaching, stress may be at an all-time high. Join the Recreation Department, Student Wellbeing, and the Office of Orientation and Student Engagement this week to participate in some activities that will help you relieve some of this stress. 

 

Wellness Bingo

Coming soon! Check out the bulletin boards in the Mathy Center and on the 3rd floor of Murphy. Complete a bingo card and turn it in at the Mathy Center Welcome Desk and pick out a prize. You can also be entered into the drawing for the grand prize which  is a Keurig K- Express, cocoa and Rec mug! One entry per student. 

Monday, December 5
  • Yoga:
    • 12:00 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • De-stress at the Rec
    • 7:15 p.m.
      • Monster Volleyball Tournament- Normal Volleyball but with a monster- sized ball! No registration needed.
      • Popcorn/Hot Chocolate (while supplies last).
      • Arts and Crafts-Mathy 129
    • 7:30 p.m.
      • Slow Flow Yoga and Meditation 
      • Mathy Center Multi-Purpose Room
      • Register Here.
    • 8:00 p.m.
      • Open Gym-Court 3
Tuesday, December 6
  • Yoga
    • 6:45 a.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • TNT
    • 12:00 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • Mindfulness for Stress Reduction with Greg Lovell: Mindfulness meditation is an ancient practice that helps people calm their minds, gain insight, and improve wellbeing. This class will introduce the concept of self-care and explore how it works together with mindfulness. Participants will learn several exercises and experience guided meditations designed to enhance emotional wellbeing. Please wear comfortable clothing and be ready to learn to reduce your stress!  
    • 7:00 p.m.
    • Nursing Center 195
    • No registration needed
  • Yoga
    • 7:00 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
Wednesday, December 7
  • Meditation
    • 7:15 a.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • Pause for Paws: Join the Coulee Region Humane Society for some furry four-legged affection and an opportunity to relax. All are licensed therapy dogs. Sponsored by the Health and Wellbeing Club.
    • 11:00 - 1:00 p.m.
    •  Mathy Welcome Center
  • Yoga
    • 12:00 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • Strong Nation- Virtual Instructor
    • 4:45 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • Zumba- Virtual Instructor
    • 6:00 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • Yoga and Meditation
    • 7:00 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
Thursday, December 8
  •  Yoga
    • 6:45 a.m. 
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • TNT
    • 12:00 p.m.
    • Mathy Center Multi-Purpose Room
    • Register Here.
  • Free Arcade- Come and play your old favorites! Games include Donkey Kong, Galaga, Golden Tee Golf, Ms. Pac-man, NBA Hang Time, and Dome Hockey.
    • 3:00-7:00 p.m.
    • Student Union
    • Free Play! 
    • Sponsored by the Department of Orientation and Engagement
  • Broadway Trivia:  Take a break from studying and win prizes!
    • 7:30 p.m.
    • The Caf
    • No registration needed
Friday, December 9
  • Brutus the Mini-Pig, Wellbeing Give-a-ways and Coloring! Back by popular demand! Come see Brutus do his all his awesome tricks! While you're there, de-stress by doing a little coloring and grabbing a wellbeing gift bag (while supplies last).
    • 11:00 a.m.-1:00 p.m.
    • Student Union Lobby