Connections Viterbo Employee Newsletter
Stephanie Helmers, owner of Zen and Pow yoga and fitness studio in Onalaska, will speak as part of the Leadership at Noon series at Viterbo University from noon–1 p.m. Tuesday, Jan. 28 in the Fine Arts Center FSPA Lobby.
Helmers opened Zen and Pow in a small studio in 2013, teaching kickboxing and yoga. She has rapidly grown the business and today it is located in a state-of-the-art multipurpose fitness and wellness facility in Onalaska. In addition to its many fitness offerings, the business is also known for positive energy and inspiration, providing members with “a total mind, body and soul experience.”
While teaching at Zen and Pow, Helmers has developed a strong love for business and entrepreneurship as she works on branding, marketing, building her team, and ultimately...
It’s cold outside, but everyone is asked to think about spring and nice warm memories of Courtyard Carni on a beautiful May afternoon. The communications department is working on a project to document memories of the fun times had over the years at the Courtyard Carni.
There is a page where you can submit memories online, and if you have photos, share those on the Viterbo Alumni Association Facebook page.
Service Saturdays: Service with the Sisters will be held from 8:30 a.m.–1 p.m. Jan. 25.
There is space for 30 people to serve and eat lunch with FSPA Sisters, while other participants will serve with WAFER Food Pantry or Habitat for Humanity.
Register on UGetConnected.
By Sue Danielson
The Centers for Disease Control and Prevention (CDC) estimates that so far this flu season there have been at least 9.7 million flu illnesses, 87,000 hospitalizations, and 4,800 deaths as a result of flu. Flu activity is high in the U.S. and is expected to continue for many weeks.
While there are many different flu viruses, flu vaccines protect against the three or four viruses that research suggests will be most common. A yearly vaccine can help prevent flu not only in yourself, but in the other people that you may interact with at home, work, or school. Flu vaccination can reduce flu illnesses, doctors’ visits, and missed work and school due to flu, as well as prevent flu-related hospitalizations.
It is not too late to be vaccinated. Viterbo health...
By Colin Burns-Gilbert
I would be happy to visit your classroom to give a presentation on a range of topics. In the past, I have demonstrated how to utilize the UGetConnected software so students can begin using the tool early. I have also introduced the concept of Service Learning (and how that’s different from volunteering). I am able to share about Service Saturdays and other opportunities to engage with the local community. Past presentations have lasted from 15–60 minutes as I can adjust for what the instructor and students need. Let me know as soon as possible if I am able to join your class and which days/times would work best for you.
Here are more details on possible topics:
UGetConnected: Software Allows Viterbo to Connect with Community Needs

Karen Hurtgen, chair of the Viterbo Environmental Responsibility Committee, held a collection of electronics and other items to be recycled the week of Jan. 6–10. The truckload of items was then hauled to the City of La Crosse recycling event Jan. 11. The city event resulted in 14,000 pounds of materials being collected.
Viterbo faculty, administration, and staff are invited to present and/or attend the Celebration of Teaching and Learning Friday, Jan. 31, from 3:30–5 p.m. in the Fine Arts Center FSPA Lobby.
To attend, register online any time before Jan. 31 to join faculty and instructors from a variety of disciplines as we share teaching and learning experiences, instructional strategies, methods, and outcomes via 15-minute mini sessions. To present, register or contact Apryl Denny at aldenny@viterbo.edu by Wednesday, Jan. 22. Scholarly or informal work is welcome.
Attend to enjoy wine, beer, snacks, and the good company of colleagues and friends.

Distinguished Alumni Award nominations are sought for Rising Professional and Professional Achievement awards from each of Viterbo’s three colleges. Viterbo Alumni Association award nominations also are sought for Spirit of Francis and Service to the University awards. Nomination process information:
- Anyone may submit nominations.
- Nomination and criteria information and a submission form are on the alumni website.
- The alumni office will serve as the submission point.
- College-based nominations will be forwarded to the dean of each college for consideration by committees.
- Nominations will be considered for up to three years.
- Nominations deadline is Sunday, March 1.
Presentation of the Distinguished Alumni Awards will take place on campus from 4-5 p.m. on the Friday of the Viter...
The outstanding German a cappella quintet Calmus will perform at 7:30 p.m. Thursday, Jan. 23 in the Viterbo University Fine Arts Center Main Theatre.
Hailing from Leipzig, the city in Germany closely associated with Bach and Mendelssohn, Calmus performs a diverse repertoire of music and has captivated both audiences and critics with its charming stage presence, flawless technique, and entertaining presentation.
Calmus has won numerous international prizes and competitions and the group has toured throughout Europe and North America. The musicians are tireless in their quest to discover new repertoire. They are naturally at home in the vocal music of the Renaissance, the Baroque and the Romantic, but they also revel in singing modern pop, folk, jazz, and golden oldies from the...

This is the first in a series of student profiles to be featured in Connections. The profiles are part of a project to articulate the Viterbo difference through storytelling. Have a student story worth sharing? Email ejtimmons@viterbo.edu.
By Eric Timmons
Melissa Edgar remembers one important detail about visiting Viterbo University before she was completely sure it was the right school for her.
Edgar is now a junior, majoring in biology and minoring in Spanish and ethics. But back then, as a recent high school graduate, she wasn’t fully sure where she’d end up and had visited Viterbo once, along with a larger public school. She’d spoken briefly to a professor on her Viterbo visit and when she returned for an accepted student event, she met him again.
“He referred to me by name...