Mission: Be Well

Employee Wellness Challenge

A 4-week journey to personal well-being

February 4 – March 1
 

$10 registration fee, payable at the Mathy Center

Stop 1: Watertown, Wisconsin

• Hydration Challenge!
  • Download the free Plant Nanny App
  • Track your water daily water intake
  • Submit a screenshot of your daily water intake
• One winner will be chosen:
  • Prize: Water-tracking water bottle and $20 Walmart Gift Card

Stop 2: Aerobiquerque, New Mexico

• Set 3 movement related goals this week from the list provided
• Side Trip (Earn +5 points): Attend our special yoga class at 6pm Zumba at 7pm on Sunday 2/17
• One winner will be chosen:
  • Prize: Recreation Tumbler and $20 Amazon Gift Card

Stop 3: Rest Palm Beach, Florida

• Track Sleep via sheet provided (1 point/day)
• Side Trips/Excursions (Earn +5 points)
  • Set one sleep hygiene related goal from the list provided to make a change throughout the week
• One winner will be chosen:
  • Prize: Essential Oils Diffuser & Lavender Oil

Stop 4: Newbalancewick, Canada

• Rate stress level using scale provided (1 point/day)
• Side Trips/Excursions (Earn +5 points):
  • Attend Self-Care Week events
• One winner will be chosen:
  • Prize: Spa Kit