Recreation and Leadership

Stress Less for Success

Employee Challenge: Stress Less for Success

What it is:

As indicated on survey data, Viterbo employees express in a lack of work-life balance and report feeling overwhelmed and stressed. By identifying employees’ stressors and providing ways to manage stress in a healthy way, we hope to increase our employee morale and feelings of work-life balance.

Dates:

Monday, October 1st – Wednesday, October 31st

Cost:

$15 per employee

Goals:

To help employees identify where their stressors lie
Provide examples of different methods for reducing stressors, in a healthy manner
Encourage use of Mathy Center & Recreation programs to assist in management of stress

Rules:

Earn daily points by rating stress level, identifying biggest stressors / ways to manage stress
Earn extra points by attending special events provided

How to Earn Points

Complete daily stress evaluation and return to wellness@viterbo.edu at conclusion of each week
Show up to special events to earn extra points and learn helpful tips for managing stress!
How to keep track of points: Take daily survey & return by email

Special Events to earn extra points:

Essential Oils Presentation
Meditation Practice
Stress-Relieving Food Presentation
Kick n’ Lift / Kickboxing Class
Outdoor Yoga
Outdoor Hike

Registration:

Complete sign-up and payment at Mathy front desk or email wellness@viterbo.edu to sign-up and complete payment at the Mathy front desk at another time.

Prizes:

Week 1: Spa Basket
Week 2: Fitness Basket (1 fitness assessment & program design, gym bag, foam roller, tumbler)
Week 3: Coffee / Tea basket (Coffee mug, ground coffee, creamer, gift card to local coffee shop)
Week 4: $25 Gift card to Kate’s on State
Raffle: Soup in a Jar & Travel Thermos
Grand Prize: Hello Fresh customized package
 

Questions? Contact Amanda Albert at wellness@viterbo.edu or 608-796-3123