Recreation and Leadership

Stress Less for Success

Employee Challenge: Stress Less for Success

What it is:

As indicated on survey data, Viterbo employees express in a lack of work-life balance and report feeling overwhelmed and stressed. By identifying employees’ stressors and providing ways to manage stress in a healthy way, we hope to increase our employee morale and feelings of work-life balance.


Monday, October 1st – Wednesday, October 31st


$15 per employee


To help employees identify where their stressors lie
Provide examples of different methods for reducing stressors, in a healthy manner
Encourage use of Mathy Center & Recreation programs to assist in management of stress


Earn daily points by rating stress level, identifying biggest stressors / ways to manage stress
Earn extra points by attending special events provided

How to Earn Points

Complete daily stress evaluation and return to at conclusion of each week
Show up to special events to earn extra points and learn helpful tips for managing stress!
How to keep track of points: Take daily survey & return by email

Special Events to earn extra points:

Essential Oils Presentation
Meditation Practice
Stress-Relieving Food Presentation
Kick n’ Lift / Kickboxing Class
Outdoor Yoga
Outdoor Hike


Complete sign-up and payment at Mathy front desk or email to sign-up and complete payment at the Mathy front desk at another time.


Week 1: Spa Basket
Week 2: Fitness Basket (1 fitness assessment & program design, gym bag, foam roller, tumbler)
Week 3: Coffee / Tea basket (Coffee mug, ground coffee, creamer, gift card to local coffee shop)
Week 4: $25 Gift card to Kate’s on State
Raffle: Soup in a Jar & Travel Thermos
Grand Prize: Hello Fresh customized package

Questions? Contact Amanda Albert at or 608-796-3123