Wellness @ VU
The Wellness @ VU program is designed to highlight a different wellness related topic each month. The information can be found in the Rec Sports Review, on the Mathy Center Bulletin Boards, and on this web page.
2012-13 Wellness @ VU Themes
| September |
Healthier Lifestyle "Need an incentive to work out? We can help!" "Rec Sports offers...Fun, Team Building, Competition, Healthy Lifestyles, Socialization, Stress Relief"
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| October |
Women's Health "10 self checks to do daily" "Women's top 5 health concerns" |
| November |
Brain Health "16 things you didn't know about your brain" "Age-proof your brain"
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| December |
Mental Health "The importance of mental health'" "Mental health and you" |
| January |
Healthy Sleep Habits "7 myths about sleep" "How to sleep better" |
| February |
Digestive Health "Ten tips for better digestive health" "3 things about the digestive tract" |
| March |
Men's Health "Top 10 health threats for men" "Men's health tune-up schedule: medical tests" |
| April |
Healthy Skin "Cysts, lumps, bumps, and your skin" "10 tips for healthy skin" |