Wellness @ VU
The Wellness @ VU program is designed to highlight a different wellness related topic each month. The information can be found in the Rec Sports Review, on the Mathy Center Bulletin Boards, and on this web page.
2012-13 Wellness @ VU Themes
| September |
Healthier Lifestyle
"Need an incentive to work out? We can help!"
"Rec Sports offers...Fun, Team Building, Competition, Healthy Lifestyles, Socialization, Stress Relief"
|
| October |
Women's Health
"10 self checks to do daily"
"Women's top 5 health concerns" |
| November |
Brain Health
"16 things you didn't know about your brain"
"Age-proof your brain"
|
| December |
Mental Health
"The importance of mental health'"
"Mental health and you" |
| January |
Healthy Sleep Habits
"7 myths about sleep"
"How to sleep better" |
| February |
Digestive Health
"Ten tips for better digestive health"
"3 things about the digestive tract" |
| March |
Men's Health
"Top 10 health threats for men"
"Men's health tune-up schedule: medical tests" |
| April |
Healthy Skin
"Cysts, lumps, bumps, and your skin"
"10 tips for healthy skin" |