3-in-1
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A combo class of cardio, strength, and yoga.
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Above the Belt (ATB)
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Above the Belt is a 50 minute class that will wake you up and get your day started by giving you a complete upper body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands and body weight. This is open to everyone– the beginner to the seasoned participant. The class will concentrate on the muscle groups "above the belt."
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| Below the Belt (BTB) |
Below the Belt is a 50 minute class that will wake you up and get your day started by giving you a complete lower body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands and body weight. This is open to everyone– the beginner to the seasoned participant. The class will concentrate on the muscle groups "below the belt."
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Boot Camp
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This is NOT your Mother's workout!! Military style workout that will kick your butt! Experience how to use your body as a machine, for the ultimate fitness experience...Be Prepared!
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Cardio Combo
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Cardio Combo will include a variety of activities and routines to raise your heart rate and work up a sweat all before the weekend. Come check out what this class has to offer!
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| Circuits |
This interval training routine blends strength and cardio alternating circuits using body weight, a variety of equipment and partner work. The circuit training workout is loaded with functional exercises designed to give you the ultimate challenge. |
CORE
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Is a 30 minute class to get your heart rate up and work your abdominals, obliques, hip flexors, lower back and glutes! This class is designed to help develop or maintain a stable and strong core area. The class will incorporate exercise balls, hand weights as well as work with one's own body weight.
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Express Butts n' Guts
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Get ready to take your core workout to the next level with Viterbo's Express Butts n' Guts class! In 30 minutes, this class will take ideas from many different sources that are sure to tone, sculpt and strengthen your core. It's time you had the opportunity to make your body look this good! |
| Hip Hop |
Hip hop is a new dance-based fitness class. Learn some new dance skills while getting a great workout in.What better way to mix fitness and fun? |
Kickbox
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A heart pumping non-contact workout that uses creative combos of punches and kicks to challenge your aerobic and muscular fitness. Fun and easy to learn!
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| Kick n' Stretch |
Kick n' Stretch is new class which combines a heart-pumping, high-energy kickboxing with a refreshing stretching session to cool down and relax before the weekend. |
Step Intervals
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Step Intervals is a cardio class which combines power stepping with intervals of resistance training.
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| Tone-N-Tighten (TNT) |
Tone-N-Tighten develops every major muscle group in an efficiently paced, thirty minute workout. This is a total body strengthening and toning class that uses a variety of resistance options. |
Total Strength
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Total strength is 50 class that will give you a full-body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands and body weight. This is open to everyone– the beginner to the seasoned participant.
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Pilates
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Pilates is a system of muscular strength and flexibility conditioning. This class will challenge the spine in flexion, extension, and (especially) in the neutral position, adding arm and leg movements to help overload the core muscules as well as stimulate improvements.
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Yoga
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In general, yoga is a spiritual practice or discipline that helps the individual unify his/her body, mind and heart.Yoga offers a unique combination of meditation and breathing. The techniques introduced in this class will clear the mind, build energy and endurance, and challenge participants.
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Yoga Flow
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Yoga Flow provides a physical journey of flowing movements and controlled breathing while holding routine postures. In addition to being relieved of stress and bring peace to their hearts, minds and bodies, participants will increase heart rate, break a sweat, challenge and tone the muscles.
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Yogalates
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Yogalates is another new class we will be offering! Yogalates incorporates the movements and practices of Yoga and Pilates. Pilates is the control of muscles. Exercises teach awareness of breath and alignment of the spine as well as strengthen the deep torso muscles. Yogalates combines this with the mat work of Yoga.
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Wake UP Yoga
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Wake up your body and mind with Yoga! Integrates varied yoga styles to improve flexibility, strength and balance. Helps reduce stress and improve breathing.
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Zumba
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Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
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