Health Hawks has a new format!
The program kicked off on September 26th! There is still available slots for interested participants. Email wellness@viterbo.edu to get involved!
Goal: Provide a health and wellness program to the Viterbo community to promote healthy lifestyle choices.
Program Structure:
- Entire program is 6 months long
- Registration Fee: $50 for full year or $25 per semester
- Includes:
- Group meetings & activity sessions
- Nutrition counseling sessions
- Personal training sessions
- Exercise programs, which are written after initial fitness assessment is completed
- Fitness assessments twice during the program
- Monthly electronic newsletter
- Articles
- Use to track habits – exercise & nutrition as well as anything else they’d like to know
- Information guides
- All participants are required to complete the following:
- Personal Information with Health and Wellness Goals
- ASCM Medical and Health History Questionnaire
- Sign a Waiver
- Pay $25 Registration Fee
- Personal Training and other fitness services
- Provided through Rec Sports
- Physical fitness assessments
- Body composition testing done monthly (if desired)
- Weigh ins done every couple of weeks (if desired)
- Modifications and new programs will be distributed as needed to participants throughout
- Eventually participants are to work on their own
- Nutrition Counseling
- Initial assessment
- Optional one-on-one sessions (opposite week as meetings)
- Work with Dietetics Department
- Support
- Group meetings
- Speakers – nutrition students, trainers and hope to obtain experts as well.
- Meeting Schedule: TBD
- Participants need to bring their IDs!
- Group Activities & Workouts
- Cooking Class
- Informational Guides
- And more!
- Upon registration, each participant will receive:
- Participant Handbook/guidelines
- Health and Wellness Journal
- Health Hawks t-shirts (will receive at the end of the program)