Recreational Sports

Love EVERY Body

January 16-20, 2017

What is Love EVERY Body Week?

Love EVERY Body Week is a time to honor and appreciate the differences between every single person. We are promoting a healthy lifestyle and healthy body image throughout the week to encourage everyone to love themselves and respect others.

All Week Long

Body Composition Testing  
Have you always wondered what your body fat percentage, body water content, and other information about your own body? Stop by to meet with a trainer to find out your body’s numbers and learn about the programs that we offer to help you achieve your goals.
  • Monday: 6 - 8 a.m.
  • Tuesday: 4 - 6 p.m.
  • Wednesday: 6 - 8 a.m.
  • Thursday: 4 - 6 p.m.
  • Friday: 10 a.m. - Noon
Mathy Center Conference Room 2

Monday, January 16

Positive Messages

Find Recreational Sports staff in the Mathy Center or at the Student Union throughout the day where you can write positive messages for other students to look at throughout the week. The notes will be put up in the Fitness Center over the mirrors to allow people to focus to positive, healthy thoughts instead of an image.

While you’re writing your message, learn more about the other events coming up in the week.

Tuesday, January 17

Zumbathon 7-9 p.m. | Mathy Center Gym, Viterbo Court

Get your body moving with a Zumbathon featuring many instructors who teach in the local area. There will also be free giveaways of Zumba gear such as shirts and headbands at the event. All abilities are welcome from within the Viterbo community or outside, so grab your friends and dance with us!

Wednesday, January 18

Small Group Training 4-5:30 p.m. | Mathy Center Gym, Viterbo Court

Find a buddy and come work out together with our Personal Trainers. Trainers will take you on a bootcamp style workout within small groups utilizing partner exercises. It’s a great way to get in shape and be social! If you cannot make this event but would like to sign up for small group training on a regular basis, please follow this link for more information. Free giveaways are included at this event.

Thursday, January 19

Nutritional Counseling 12:30-2:30 p.m. | NRC 289-292

Log your diet for 3 days and speak with a dietetics student about recommendations on carbohydrate, protein, fat, calcium, and iron intake. Please sign up for a 10-minute consultation slot at the Mathy Center Welcome Desk by Wednesday, January 18. Exact room number will be given upon sign up.

Yoga Supersession 7-8:30 p.m. | Mathy Center Multi-Purpose Room

Join our top-notch instructors for a 90-minute yoga session that is sure to hit every great aspect of your favorite yoga classes. This class is great for yogis from first time beginners to advanced. Yoga mats and mat carrying cases will be given away for free at this event.

Questions: wellness@viterbo.edu