Recreational Sports

Group Fitness Class Descriptions

Butts n' Guts

Get ready to take your core workout to the next level with a Butts n' Guts class! In 30 minutes, this class will take ideas from many different sources that are sure to tone, sculpt and strengthen your core. It's time you had the opportunity to make your body look this good!

Cardio Sculpt Fusion

A high intensity workout that will get the heart rate up, while using resistance training to tone muscles. Cardio Sculpt Fusion uses short bursts of exercises, with little rest time to provide for an effective workout in half the time!

Core n' More Target core muscles, with this short but intense workout. Following an interval style format, Core n’ More will focus on toning the full range of abdominal muscles and obliques. 
Late Night Slow Flow Yoga Had a hard day? This class is the ultimate relaxation. You’ll flow from one pose to another, but hold the poses for an extended period and find your own comfort zone within the pose.
Namastrong A unique class which brings together elements of yoga, Pilates, and strength movements. This class will improve strength and balance while toning the body and burning major calories. Namastrong is a great energizing workout to start off the day!
Pilates

Pilates is a system of muscular strength and flexibility conditioning. This class will challenge the spine in flexion, extension, and (especially) in the neutral position, adding arm and leg movements to help overload the core muscles as well as stimulate improvements.

POWER Yoga POWER Yoga will take yoga a step beyond the basics. Participants will follow a vinyasa flow while learning to incorporate breath with movement and sprinkling in some advanced poses such as presses, headstands, and shoulder stands.  All are welcome to join this POWER Yoga class.
Small Group Training Small Group Training is a bootcamp-inspired workout sure to hit major muscle groups from head to toe and combining all aspects of fitness including cardio, strength, core, and more! Classes will use bodyweight as well as various exercise equipment. Partner exercises may be utilized. Everyone in class can get a great workout!
Tone-N-Tighten (TNT)

Tone-N-Tighten develops every major muscle group in an efficiently paced, thirty-minute workout. This is a total body strengthening and toning class that uses a variety of resistance options.

Total Strength

Total strength is an hour long class that will give you a full-body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands and body weight. This is open to everyone– the beginner to the seasoned participant.

Rise and Shine Yoga Wake up your body and mind with Yoga! Integrates varied yoga styles to improve flexibility, strength and balance. Helps reduce stress and improve breathing.

Yoga

In general, yoga is a spiritual practice or discipline that helps the individual unify his/her body, mind and heart. Yoga offers a unique combination of meditation and breathing. The techniques introduced in this class will clear the mind, build energy and endurance, and challenge participants.

Zumba®

Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.