We have multiple options for calculating fat-free body mass and fat mass:

• Three-point skinfold caliper test: measurements at triceps, suprailiac, and thigh for females, and the chest, abdominal, and thigh for males.
• Waist-hip ratio: circumference measurements will be taken from the smallest portion of the hips and the largest portion of the abdomen.
• TANITA Bioelectrical Impedance scale: step barefoot on a scale that estimates body fat by measuring the amount of resistance an electrical impulse encounters.

Trainers will also go through an analysis and explanation of these numbers after the testing is complete. Testing may take anywhere from 15-45.

During a fitness assessment the trainer will go through a variety of tests to see where you currently are in your fitness goals. This includes: heart rate, blood pressure, height/weight, waist-to-hip ratio, body composition, cardiovascular, flexibility, muscular strength, and muscular endurance tests. Testing should be expected to take roughly one hour of submaximal work. Tennis shoes and loose fitting, breathable clothing is highly recommended.

Includes initial consultation (average 30 minutes) to discuss goals and what you want out of the program. Once program is designed, demo of program will be performed in a separate session (1 hour).

This package includes an initial fitness assessment with six training sessions with a trainer within a semester. This is the only package offered to students, all other packages are for employees or paid members.

Five sessions of personal training in groups of two-three. This service is free for Viterbo students, lasting one hour.

Individual training sessions include a fitness assessment and a three, five, or 10 session package for non-students. Each session lasts approximately one hour.

Group training sessions include three or five session package with a maximum of 3 individuals per session. Each session lasts approximately one hour.