ALL TOPICS

     Healthy Roads Media

BLOOD PRESSURE

     Your Guide to Lowering Blood Pressure

     Take Steps!  Prevent High Blood Pressure (English/Spanish)

     Lowering Your Blood Pressure with DASH

               Getting Started with DASH 

               Heart Healthy Recipies with DASH 

CHOLESTEROL

     High Blood Cholesterol - What you need to know

     Protect Your Heart!  Lower Your Blood Cholesterol (English/Spanish)

WEIGHT / OBESITY / BODY MASS INDEX

     Do You Know The Health Risks of Being Overweight?

     Physical Activity and Weight Control

     Obesity Trends in the US 

     Sample Reduced Calorie Menus 

     Food Exchange List 

     Food Tip Sheet 

     Portion Distortion 

     Menu Planner 

EXERCISE

     Active At Any Size

     Energize Yourself and Your Family 

     Walking: A Step in the Right Direction 

     Guide to Physical Activity

NUTRITION

     Just Enough For You: About Food Portions 

     What Dietary Supplements Are You Taking?

     Fruits and Vegetables 

     Dietary Guidelines 

HEART

     Heart Attach Risk Assessment Tool

STRESS / MENTAL HEALTH

     Signs and Symptoms of Stress

     Relaxation Techniques

     Warning Signs of Stress

ALCOHOL

     An Introduction to Alcoholics Anonymous

DIABETES

     Diabetes Overview

     Am I at Risk for Type II Diabetes?

     Diabetes and Me 

SAFETY

     Preventing Falls and Fractures

     Impaired Driving

SMOKING / TOBACCO

     Cigarettes and Other Tobacco Products

     Quitting Tobacco: Short Term and Long Term Health Benefits

     Are you Ready to Quit Smoking? 

     Antioxidants up in Smoke

     Quit Smoking