ViterboDaysLogo Viterbo University Friar Frolic 5K Run/Walk ViterboDaysLogo

Walk or Run for a Purpose - support the Viterbo Food Pantry

9:00 am Saturday, Oct. 12, 2013

2013 Age Group Awards

2013 Overall Results

T-Shirt Design Contest Winner

 Thank You to our 5K sponsors: 100.1 Classic Rock, Games People Play, La Crosse Memorials, Inc., Pepsi and Tri-State Ambulance.  

Click here to view the race route
 

  5k pic 2 Friar Frolic logo 2012  5k pic 4 

  5k pic 1                  5k pic 3

Packet pick-up:  Friday 5-7 p.m. in the School of Nursing Building Lobby
and on day of race 8-8:45 a.m. at Mathy Center (north entrance by clock tower) 

 
After you get your packet, meet your classmates and friends for a spaghetti dinner.
Stock up on carbs the night before the 5K! 
Cost is $10 and $5 for children 10 and under. 
Friday, Oct. 11th - 5-7 p.m.
School of Nursing Building room 195
Pre-registration is preferred.  REGISTER NOW!
(sponsored by the Student Dietetic Association)

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 NON-PERISHABLE FOOD ITEMS WELCOME DAY OF EVENT
Donate Food
Help Stock the Viterbo Food Pantry!

Items needed include:
Ramen | Beef ravioli | Chicken noodle soup | Hamburger Helper | Tuna Helper
Spaghetti sauce | Spaghetti noodles | Cake mixes | Cake frosting | Cream of chicken soup | Tuna
Peanut butter | Jelly | Fruit Cocktail | Applesauce | Mandarin oranges | Pears | Whole kernel corn
Green beans | Carrots | Saltines | Toilet paper | Paper towels
Baby diapers | Baby formula | Baby food

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TRAINING:  Don't think you are ready to run a 5K?  Think again!  Try the popular Couch-to-5K Training Program.


Download a copy of the Registration Form (pdf)

 

START INSTRUCTIONS:  Wear your race number on the front.  Pre-race instructions begin at 8:50 a.m. at the starting point.  WALKERS line up at the back of the pack to ensure a fair and safe start.

FINISH INSTRUCTIONS:  Keep to the right as you approach and enter the finish chute.  Volunteers will remove your race tag.  Stay in your finish position as you move through the chute.  WALKERS: Stay to the far right on the race route and as you approach the finish area.

RACE RESULTS:  Results will be posted on the Viterbo alumni website www.viterbo.edu/viterbodays. 

AWARDS:  Awards ceremony will be at approximately 10:30 a.m. at the Mathy Center.  Awards presented for 5K participants to first overall male and female finishers and to top finishers in each age group and the wheelchair division.  Winners of the overall division will not be eligible for awards in the individual categories. Everyone wins in the Children's Alumni Dash.

REGISTRATION:  One registration form per participant is required.  A link will be provided after you submit this form to return and sign up other participants.  Or you may print additional registration forms (pdf).  Photocopied registration forms are also acceptable.

MAKE CHECKS PAYABLE TO:  Viterbo University 

SEND FORM AND FEE TO:  Viterbo University, Institutional Advancement-Murphy Center 226, 900 Viterbo Dr, La Crosse, WI  54601.

QUESTIONS:  Call Kathy Duerwachter at 608-796-3072
 

The MBA Alumni Chapter, Viterbo University Alumni Association, and Viterbo student groups thank you for your participation. 

 


REGISTRATION 

Last Name:     First Name:     M.I.:  
Address: 
City:      State:      Zip: 
 

Phone:       Email:  

Class Year if Alumni of VU:   

Gender:  
                                                                                                                                       
Age on 10/12/13:  
 
T-shirt Size:                   Category: 
 
Fees: 
            

My additional donation to support the Viterbo Student Food Pantry: 

   Fees will not be refunded in case of severe weather.
 
WAIVER:  I know that running/walking a road race is a potentially hazardous activity. I assume all risks associated with participating in this event including, but not limited to: falls, contact with other participants or spectators; the effects of the weather including heat, high humidity, cold; traffic; or the conditions of the road surface; all risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act for my behalf, hold harmless and release the City of La Crosse, Viterbo University, and all sponsors of the event, their representatives and successors, from all claims or liabilities of any kind arising our of my participating in this event even though that liability might arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion picture, or record, of this event for any legitimate purpose.

Please type your full name as your Electronic Signature giving consent to this waiver (required)
(must have Electronic Signature of parent or guardian if participant is under the age of 18)
 

      
 


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