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Rec Sports

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Group Fitness Class Descriptions

Boot Camp 

This is NOT your Mother's workout!! Military style workout that will kick your butt! Experience how to use your body as a machine, for the ultimate fitness experience...Be Prepared!

Butts n' Guts 

Get ready to take your core workout to the next level with a Butts n' Guts class! In 30 minutes, this class will take ideas from many different sources that are sure to tone, sculpt and strengthen your core. It's time you had the opportunity to make your body look this good!

Cardio Circuit

NEW! Cardio Circuits is a great class to help improve your aerobic endurance and burn some calories! Similar to popular fitness trends - Insanity or P90x - Cardio Circuits will use 3 to 6 exercises within an exercise set at various time intervals. Through the semester you will progress to more challenge moves, longer intervals, and additional sets. Come join us at 7:00 pm on Wednesdays!

CSI 

CSI stands for Cardio & Strength Interval.  This class includes heart-rate pumping cardio exercises dueled with various strength training movements that are used as an active recovery period. Be ready to sweat!

Late Night Fitness 

Want to mix it up? Or, want to try something new? Offered Thursday nights, each week the class type and instructors will vary.  Classes can vary from Zumba, Boot Camp, Pilates, Yoga, and more! Check the Late Night Fitness Schedule for more info!

Pilates

Pilates is a system of muscular strength and flexibility conditioning. This class will challenge the spine in flexion, extension, and (especially) in the neutral position, adding arm and leg movements to help overload the core muscles as well as stimulate improvements.

Strength & Stretch

NEW! Combining both of your favorite morning classes, strength & yoga, Strength & Stretch will move you through exercises similar to daily activities in effort to improve muscular endurance and flexibility. Come try it Wednesday mornings at 6:45 am! What a great way to start your morning!

Tone-N-Tighten (TNT) 

Tone-N-Tighten develops every major muscle group in an efficiently paced, thirty minute workout. This is a total body strengthening and toning class that uses a variety of resistance options.

Total Strength 

Total strength is an hour long class that will give you a full-body workout. Each activity will help you build muscle endurance and strength. Classes will incorporate hand weights, exercise balls, bands and body weight. This is open to everyone– the beginner to the seasoned participant.

Pilates 

Pilates is a system of muscular strength and flexibility conditioning. This class will challenge the spine in flexion, extension, and (especially) in the neutral position, adding arm and leg movements to help overload the core muscules as well as stimulate improvements.

Wake UP Yoga

Wake up your body and mind with Yoga! Integrates varied yoga styles to improve flexibility, strength and balance. Helps reduce stress and improve breathing.

Yoga 

In general, yoga is a spiritual practice or discipline that helps the individual unify his/her body, mind and heart. Yoga offers a unique combination of meditation and breathing. The techniques introduced in this class will clear the mind, build energy and endurance, and challenge participants.

Zumba 

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

 

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