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Viterbo Days

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2014 Viterbo University Friar Frolic 5K Run/Walk

Saturday, October 11 | 9:00 am

Register Online                 

Register by Mail       

Volunteer Here

Race T-shirt Design Contest (for Viterbo students only)

View the race route

Thanks to our sponsors:
Games People Play
La Crosse Memorials
Tri-State Ambulance

Packet pick-up: Friday 4:30 - 6:30 p.m. in the School of Nursing Building Lobby and on day of race 8-8:45 a.m. at Mathy Center (north entrance by clock tower)

Spaghetti Dinner
Friday, Oct. 10 | 4:30 - 6:30 p.m.
School of Nursing Building room 195

Join your classmates and friends at a spaghetti dinner the night before the race to stock up on carbs! Cost is $10 for adults and $5 for children 10 and under. Pre-registration is preferred. Sponsored by the Student Dietetic Association. Print a Spaghetti Dinner Poster.

Coffee and Conversation with the FSPA
Saturday, Oct. 11 | 8 a.m. - 8:45 a.m.
Mathy Center - Entrance by the Clock Tower
Complimentary coffee, hot chocolate, muffins and Franciscan hospitality! At 8:45 a.m., the FSPA will line up towards the east end of Franciscan Way to raise their hands and help Fr. Richard and Fr. Conrad conduct a blessing for all 5K participants.

Walk or run for a purpose! Help stock the Viterbo Food Pantry!
Bring your non-perishable food items on race day to support the on-campus food pantry. Items needed include ramen, beef ravioli, chicken noodle shoup, hamburger helper, tuna helper, spaghetti sauce, spaghetti noodles, cake mix, cake frosting, cream soups, tuna, peanut butter, jelly, fruit cups, applesauce, canned fruit, canned vegetables, crackers, toilet paper, paper towels, diapers, baby formula and baby food.

Check out the Couch-to-5K Training Program to get ready for the race!

Race Day Instructions
Start Instructions: Wear your race number on the front. Pre-race instructions begin at 8:50 a.m. at the starting point. Walkers line up at the back of the pack to ensure a fair and safe start.
Finish Instructions: Keep to the right as you approach and enter the finish chute. Volunteers will remove your race tag. Stay in your finish position as you move through the chute. Walkers, stay to the far right on the race route and as you approach the finish area.

Awards: Awards ceremony will be at approximately 10:30 a.m. near the finish line area of the race. Awards presented for 5K participants to first overall male and female finishers and to top finishers in each age group and the wheelchair division. Winners of the overall division will not be eligible for awards in the individual categories. Everyone wins in the Children's Alumni Dash.

Race Results will be posted on the Viterbo Days website.

Questions: Call Kathy Duerwachter at 608-796-3072.