Commit to be Fit
What it is: A 6 week fitness incentive program. You are encouraged to be competitive, and try
new activities and exercises; all while encouraging and enjoying the company of
Each Group must:
- Print off a
weekly time sheet to record their activity.
- Time period
to record activity will be Monday to Sunday. Additional copies can be acquired
at the Mathy Center Front Desk
- Complete at
least one fitness class/ week from the list provided & obtain instructor’s
classes will award you points as well.
- Do the
assigned weight program for the given week, preferably twice a week.
signature from Rec Sports Staff in the Fitness Center
- Perform an
activity (may be any type of recreation, from walking, to golfing, or playing
in the weekly challenge. Some weeks may be an email response, other’s may
require physical action from each partner
- Return your
time sheets to the Mathy Center front desk by 4:00pm onMondays.
Grand Prize: The winning team will receive 2 gift certificates to a local spa!
- There will
be a bonus week, the week of Easter break, where points will be randomly
assigned to each activity possible throughout the week. Ranking and accumulated
points will no longer be announced after bonus week.
- The program will run on a point
How to earn
Group Fitness Classes (max of 125 pts)
- 100 points for attending one of the listed
Group Fitness Classes together
- 75 points
will be awarded if one of the two
partners attended one of the listed classes
- 50 points will
be awarded for attending a Group Fitness class not listed for the week
- *25 additional points awarded for attending
more than one class
Training Program (max of 100 pts)
points for doing the program once during the week
- *50 additional points for doing the program
twice during the week, on nonconsecutive days
of Choice (max of 125 pts)*
points for doing a physical activity for 1 hour together
points for doing a physical activity for 30 minutes together
- *Bonus Points available: An additional 25 points for doing physical
activities together that total 2 hours
*Only 50 points will be awarded if activities
are not completed together
Challenges (max of 100 pts.) – Challenges will be sent via email each Monday by
points per partner who completes the challenge of the week (max of 100 pts)
How to earn
points during the bonus week:
Point values will be randomly drawn for each
activity of the week. Point values will range from 25 to 100 points
In the event of a tie:
of activities completed TOGETHER will determine the winner.
How to track
You can print Commit to Be Fit time sheets which you must fill out and submit to receive
credit for your activity. Be sure to
include your team name on the sheet. The
time sheets need to be submitted to the Mathy Center front desk each week by 4:00 p.m.
on Monday in order to receive credit for your activities. EACH PARTNER
MUST SUBMIT A FORM FOR THE WEEK!
Time Sheets include a place to write down the date, times, and duration of the
first and second strength training program along with a section to note your favorite
and least favorite exercises. There is a
section for the required and extra Group Fitness class which includes a place
to name the class and the duration of the class. For both of these sections a signature must
be obtained from the Rec Sports staff on duty as well as the Group Fitness
instructor. There is also a section to
explain what you did for your activity of choice. Remember that in order to obtain all the
points for the activity, it must involve a moderate to intense level of